Update!

Hi everyone:

I thought I would write a new post and update! The beginning of June marked three big firsts for me: my first trip to the West Coast, my first trip to California and my first trip to San Francisco! My Mom and I went to visit my Aunt and Uncle. It was such a wonderful trip! The weather was great (in the 60s and 70s, little humidity and no bugs!)! I enjoyed spending time with family and exploring San Francisco! We did a LOT of shopping, dining, a wine tasting and even a movie sight-seeing tour!

Anywho: when I returned from the trip, I noticed a photo of my Mom and myself. I did not like the way I looked in the photo. I knew it was time to loose some weight. I need to loose weight not just for appearance sake, but for health reasons as well.

Four weeks ago, I started doing the DoTerra Slim & Sassy TrimShakes and the Slim & Sassy essential oil (I add one or two drops of that to a beverage). The TrimShakes replace one or two of your meals. They are packed with lots of vitamins and minerals, proteins, fibers and natural ingredients to help you loose weight. The Slim & Sassy essential oil fights cellulite and assists with curving cravings in between meals.

So far, I’ve only lost two pounds (1/2 pound each week), but gradual weight loss is much healthier than drastic weight loss. I’ve been working out more (3 times a week). I practice yoga two times a week and I just started doing Pilates once a week.

If you are interested in learning more about DoTerra’s products, click here (the link will take you to my Aunt’s page. She is an Independent Consultant for DoTerra): DoTerra website

I will post some photos below of some TrimShake recipes:

Chocolate Peanut Butter Trim Shake
Chocolate Peanut Butter Trim Shake
Strawberry Shortcake TrimShake
“Strawberry Shortcake” TrimShake
Vanilla Yogurt Peanut Butter TrimShake
Vanilla Yogurt Peanut Butter TrimShake

Do you have any tips for me (workout and healthy eating related)? Feel free to either leave a comment below, do a blog/vlog post response, Tweet me (@lauraelizabethj) or Instagram me (@artwritdesign86).

Thanks everyone! Talk to you soon!

With Gratitude,

Health Kick Lady

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